Pure Wellness Tasmania
Tasmania
At a glance
Pure Wellness Tasmania is a practical wellbeing studio and retreat program based at 26A Auburn Road, Kingston Beach. Its work combines yoga, breathwork, meditation and one-to-one coaching with an emphasis on everyday habits that support feeling and functioning better.
The approach is grounded in science rather than clinical treatment or spiritual language. Dr Rebecca Chabot draws on research into neuroplasticity, stress responses, breathing, habits and thinking, translating those ideas into manageable practices. The tone is straightforward and accessible, with wellbeing treated as a skill that can be developed rather than a fixed personality trait.
Weekly yoga classes take place in Kingston and Blackmans Bay and are open to all levels. Sessions focus on strength, flexibility and a calmer mind, making the program suitable for participants looking for a regular movement practice as well as those interested in the mental side of wellbeing. The format is welcoming to people who arrive with different levels of experience.
Private coaching provides a one-to-one option built around the practical circumstances of everyday life. It is designed to help establish supportive habits and address patterns that may be getting in the way of feeling well. Coaching is arranged by enquiry, allowing the work to be tailored to the individual.
Retreats offer a longer break from routine, with programs across Tasmania and destinations beyond Australia. Their structure can include yoga, breathwork, meditation, deep rest, beach walks and shared meals, with small-group settings forming part of the retreat style. Special events add further ways to take part, including seasonal yoga sessions, breathwork, meditation and sound-based relaxation experiences.
Pure Wellness Tasmania suits people seeking a grounded approach to movement, rest and mental wellbeing, whether through a weekly class, focused coaching or a retreat. The Kingston Beach setting provides a local base for regular sessions, while the wider program extends into retreat environments around Tasmania and overseas.
